Yes, this is my life

I don't know what the professionals call it or if it's even really been discusses but there is a period of time when a person dies in which I refer to as the "novelty period". Most people are well meaning, some people just like to be involved in whatever is popular. There is a certain self gratification people get by consoling the bereaved. It's hard to explain this strange behavior. People come out of the woodworks. It's positive and helpful at first. You really do need support after losing a loved one. But then after a while it just stops. Maybe they think you've "gotten over it". Maybe someone else has died and they've moved on. I don't really know but I distinctly remember the deafening silence that came then. It felt like an oxygen pump was shut off. It sort of takes the wind out of you.  I have helped many families since my own loss and learned it wasn't just something that happened to me. It seemed very common. So much so tha...

Today a mentee asked me how to tell her kids that their father died by suicide. I'm not a doctor or expert by any means so I offered her my person experience in letting my own kids know. It's probably the hardest thing I've ever had to do. To tell my kids their dad is in heaven and to follow that with the fact that he took his own life. I know this is a biggie. It weighs on every surviving parents shoulders and in our hearts. It's a nagging anxiety ridden question in our minds. It keeps us up at night. How do we explain something we as adults don't even fully understand?  I read every book, googled, spoke to my therapist, spoke to other survivors and did as much soul searching as I could before I talked to my two youngest children about their dad. I slept on it, prayed on it and really reached deep to find the best way to approach the topic. My youngest two were six and eight when he died. My eldest was fourteen. He had more life experience and could understand comp...

I have written many times about the hurtful, inaccurate, hateful, inappropriate comments people make after your loved one dies by suicide. It happens more than you know. I'm sharing yet another random comment sent by a childhood friend of Mike and I. He's actually the eldest brother of Cayce (I've blogged about her a ton over the year. She is the one who died in a drunk driving accident when I was 16.) The crazy thing about this particular situation is I haven't seen this guy since his sisters funeral in 1995...yes, that's 20 years. Mike hadn't seen him since 1993. That's 22 years. Even after we retired and returned to our home town he didn't go visit. They never spoke. He might as well be a stranger. But looking at his message to me you'd think he and Mike were besties and he had some great grudge against me. We lived 2000 miles apart for the majority of those 20 years. However, as I said we hadn't seen him since MC Hammer was 2 Legit 2 Quit.....

Next week I am off to the Annual TAPS suicide Survivor seminar. I just learned today that several members from the VA and DOD will be present and meeting with the head of TAPS and survivors to gain more insight to the causes and effect of veteran suicide. I was told that I may be able to share my thoughts and also ask questions personally. I'm excited and nervous. I want to give them all that I've learned from survivors and military families at risk.  Some of my questions are about the suicide reports published by the DOD. They cite several commonalities in suicides they've studied. Some of them really bother me. Most of them are fairly generic and barely scratch the surface of the real core issues facing suicidal service members. The first one I can recall off the top of my head is marital issues. All marriages, civilian and military go through periods of strife. The difference I believe is coping skills. If you were to ask 100 couples in which one spouse was dealing with ...